Course curriculum

    1. A very warm welcome

    2. The big why

    3. What is mindfulness?

    4. Personal responsibility & self care

    5. Your 1st practice - Lets dive straight with the audio

    6. Reflections day 1

    1. How present are you now?

    2. Checking in . . . find a comfortable spot!

    3. Perception creates reality

    4. Did someone say lemons - the power of the mind!

    5. Equilibrium & the nervous system

    6. Time to relax & switch on the magical PNS

    7. Reflections day 2

    1. Beginning Again

    2. Whats hiding behind the chatter?

    3. You are not your thoughts, or body or emotions!

    4. Body as a compass guiding you home

    5. Reflections Day 3

    1. How do you know you have a body?

    2. Beginning with a mini check in!

    3. Mindful moments

    4. Boot camp for the mind

    5. The body scan

    6. Reflections day 4

    1. Using noise to find Silence

    2. Take a snapshot of your mind . . .

    3. Soothing stress & anxiety

    4. Reflections day 5

    1. The crossroads of creation

    2. Resting deeper into the space between the words and between the worlds!

    3. Who am I?

    4. Deepening into the inquiry - Who am I?

    5. The point of power

    6. Reflections day 6

About this course

  • £18.00
  • 39 lessons
  • 0 hours of video content

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