Course curriculum

    1. A very warm welcome!

    2. The Big Why

    3. What Is Mindfulness?

    4. Personal Responsibility & Self Care

    5. Your First Practice - Lets dive straight with the audio!

    6. Reflections Day 1

    1. How Present Are You Now?

    2. Checking in . . . Find a comfortable spot!

    3. Perception Creates Reality

    4. Did Someone Say Lemons - the power of the mind!

    5. Finding Equilibrium - you and your amazing body.

    6. Time To Relax & Switch On The Magical PNS! - Relaxation Incoming

    7. Reflections Day 2

    1. Beginning Again

    2. Whats hiding behind the chatter?

    3. You are not your thoughts, or body or emotions!

    4. Space Travel - noticing the space between the words!

    5. Reflections Day 3

    1. How do you know you have a body?

    2. So before we go any further, lets do our mini check in!

    3. Mindful Moments

    4. Body Scan

    5. Relaxation Incoming - BODY SCAN

    6. Reflections Day 4

    1. Using Noise to find Silence - another practice

    2. Take a snapshot of your mind . . .

    3. Soothing Stress & Anxiety

    4. Reflections Day 5

    1. The Crossroads of Creation

    2. Resting deeper into the space between the words and between the worlds!

    3. Who Am I?

    4. Lets play the game . . .

    5. The Point of Power

    6. Reflections day 6

About this course

  • Free
  • 39 lessons
  • 0 hours of video content

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